What is Deep Tissue Massage?
Deep tissue massage is a type of massage that focuses on the deeper layers of muscle tissue. It is designed to release the chronic patterns of tension in the body through slow strokes and deep pressure on the contracted areas, either following or going across the fibers of the muscles, tendons, and fascia.
This type of massage is often used to address specific issues such as chronic pain, limited mobility, repetitive strains, postural problems, and recovery from injury. This form of massage can also be used as a preventative measure to avoid future injuries and discomfort.
The therapist will use slow, deep strokes and firm pressure to reach the deeper layers of muscle tissue. This type of massage is usually done in a slow, consistent rhythm. It is important to communicate with your therapist about the level of pressure that you are comfortable with.
Deep tissue massage should not be painful, but it may cause some discomfort during the first few minutes as the therapist works to release the chronic patterns of tension in your body. If you experience any pain, tell your therapist immediately so they can adjust the pressure or technique.
Most people find this massage to be very relaxing and therapeutic. However, some people may feel a little sore or stiff for a day or two after the massage. This is normal and should resolve on its own within a day or two.
If you have any concerns or questions about deep tissue massage, be sure to talk to your doctor or healthcare provider. They can help you determine if this type of massage is right for you.
How Deep Tissue Massage can help you?
Deep tissue massage can provide relief from pain and muscle tension. It can also help to improve range of motion and flexibility. This type of massage may also help to reduce the formation of scar tissue and adhesions.
Deep tissue massage can be used to treat a variety of conditions, including:
-Prevention of future injuries and discomfort.
If you are interested in trying this form of massage, be sure to talk to your doctor or healthcare provider first. They can help you determine if this type of massage is right for you.
Our friends at Kelly Oriental is one of the best for such services in Holland Village.